Falls are one of the most common causes of injuries among older adults.
Follow these simple and practical tips to reduce the risk of falling:
A doctor can review medications that may increase the risk of falling, such as sedatives, antidepressants, or antihistamines. Eye, ear, or neurological conditions may also contribute to balance problems. Inform your doctor about any health issues such as dizziness, joint pain, shortness of breath, or numbness in your legs. The doctor will assess your overall health, muscle strength, balance, and gait.
Get up gradually from a sitting or lying position; do not stand up suddenly. Stay active—physical activity helps strengthen muscles and improve balance. Engage in walking or water exercises only with your doctor’s approval.
Avoid high heels, slippers, or shoes with flat, slippery soles. Do not walk in socks only. Choose sturdy shoes with non-slip soles that can also help reduce joint pain.
Remove boxes, newspapers, cords, and other objects from the floor and place them in a safe location. Secure loose rugs or remove them. Keep necessary items within easy reach. Clean up spilled liquids or food immediately. Use non-slip mats and bathroom seats.
Use night lights in bedrooms, bathrooms, and hallways. Ensure light switches are easily accessible and consider installing illuminated switches. Turn on the light before going up or down stairs. Keep flashlights in easily accessible places for emergencies.
Use canes or walkers if recommended by your doctor. Install grab bars near the shower or toilet. Use anti-slip surfaces and raised toilet seats.
Remember: prevention is the best way to fight falls and their complications. Consult your doctor, follow these recommendations, and maintain an active and safe lifestyle.
